Ayurveda
Ayurveda, the study of life and longevity, is a practice that is recognized as the best natural form of healing that originated some 4000 years ago in ancient India. Ayurvedic treatment is a natural process to heal, rejuvenate and enhance the mental, physical and emotional condition of human beings. It is a direction of life that teaches everybody to enrich their ways of living healthily and believe in the different changes occurring in the body.
Ayurveda is a traditional system of medicine that originated in ancient India over 4000 years ago. It is a holistic approach to health and wellness that aims to treat the mind, body, and spirit. Ayurveda is based on the belief that health and well-being can be achieved by maintaining balance in the body, and practitioners use a variety of natural therapies and treatments to restore balance and promote healing. These therapies may include herbal remedies, massage, yoga, and dietary and lifestyle counselling. Ayurvedic treatments often involve using natural herbs and plants, which are believed to have divine healing powers.
Abhyangam
Abhyangam is a traditional Ayurvedic therapy that involves a full-body massage with warm therapeutic oil. This therapy is believed to have a range of benefits for both the mind and the body. The massage is performed by applying warm oil to the entire body, starting at the scalp and ending at the soles of the feet. The therapist then performs a full-body massage, using various techniques to relieve tension and pain in the muscles and joints. Abhyangam is believed to improve circulation, promote relaxation, and give the skin a natural shine. It is often used as a form of stress management and to promote overall health and well-being.
Vasti
Vasti, also known as Anuvasana Vasti, is an Ayurvedic enema therapy that involves using a herbal oil mix to cleanse and detoxify the body. This therapy begins with intensive lower abdominal massages designed to loosen toxins and prepare the body for detoxification. The massage is followed by administering medicated oils via the anal cavity, where they remain for a period of time. The oils are believed to heal the colon and remove toxins from the lower intestinal tract as they are expelled from the body. Vasti therapy is believed to have a range of benefits, including improving digestion, relieving constipation, and promoting overall health and well-being.
Shirodhara/ Takradhara
Shirodhara, also known as Takradhara, is a relaxing Ayurvedic healing technique that involves the gentle flow of a liquid, usually oil, milk, or water, over the forehead and scalp. This therapy is believed to have a calming and soothing effect on the mind and body, helping to relieve stress and promote relaxation. Shirodhara is often combined with a gentle head, scalp, and body massage to enhance its effects and provide a cooling sensation. This therapy is believed to have a range of benefits, including improving sleep, reducing anxiety, and promoting overall health and well-being. Shirodhara is a popular treatment for individuals seeking to relax and rejuvenate, and is often used in combination with other Ayurvedic therapies to enhance its effects.
Avagaha Sweda
Avagaha Sweda is a sudation therapy that involves immersing the body in warm water or a herbal decoction. This therapy is believed to provide a deep sense of relaxation and invigoration to the entire body and mind. During the Avagaha Sweda therapy, the individual sits or lies in warm water or decoction, allowing the heat and natural ingredients to penetrate the skin and provide therapeutic benefits. Avagaha Sweda is believed to improve circulation, reduce muscle tension and stiffness, and promote relaxation. This therapy is often used to treat a variety of conditions and is considered to be a relaxing and rejuvenating treatment.
